How Does Reformer Pilates Differ From Mat-Based Pilates Exercises?
In Reformer Pilates, you use special equipment like a sliding carriage and springs that add resistance. This helps in focusing on precise movements which can be adjusted for more or less resistance, boosting muscle strength. On the other side, Mat Pilates uses a simple mat. It focuses on smooth transitions that leverage your body weight to enhance stability and form. The differences in equipment and the complexity of the exercises clearly set the two apart. Knowing these differences can assist…